At any age, women want to have a beautiful and toned chest. But only a few want to make an effort to achieve this goal. Many believe that if you anoint the breast with a miracle cream, then it will instantly turn into a seductive and elastic. This is unrealistic. Yes, creams can tighten it a little and make the skin more soft and soft, but that’s all. If you choose physical activity for yourself, then you can not only make the breast more elastic, but also toned. With special exercises, blood circulation in the chest is perfectly stimulated.
We also prepared the most effective exercises for the buttocks.
1. Push-ups from the wall
It is not at all complicated, and its implementation consists in push-ups from the wall. To do this, place your hands at chest level on the wall, keep your legs together, and your back straight. You need to push up slowly. Such push-ups must be performed at least ten times and at least three approaches.
2. Bench press
If you have free time and financial opportunities, sign up for the gym. It is in the gym that an experienced trainer will tell you how to perform a bench press exercise with maximum effect. If you perform ten exercises and at least three approaches, you will soon see the result.
3. Dumbbell Arm Squirt
For this exercise you will need dumbbells and a bench (if you are doing it at home and you don’t have a bench, lie on the floor). Keep your hands with dumbbells apart. Do not hurry. Repeat the exercise at least twenty times in three sets.
4. Push ups
In this exercise, you will need to perform push-ups from the floor. To do this, kneel and place your hands shoulder width apart. As you inhale, lower yourself as low as possible, and as you exhale, rise to the starting position. Take your time, because the result depends on it.
5. palm rest
It is not a difficult exercise, but quite effective. To perform, bend your arms at your elbows just below shoulder level. Press your palms as tightly as possible into each other and linger in this position for about ten seconds, then relax, lower your hands. Repeat the exercise at least ten times.
Before doing the exercises, first do a warm up. This will help you protect yourself from injury. After doing the exercises, also get a little open. When taking a shower, do not forget to massage your breast.
And remember, nothing happens right away. Only regular physical activity and proper breast care will help you achieve such a desired goal.
