The best in the world

  • Home
  • Technics
  • Finance
  • Ratings
  • Cars
  • Movie
  • People
  • Home
    • Technics
    • Finance
    • Ratings
    • Cars
    • Movie
    • People

Home Food and drink

Best Anti-Aging Foods

Share
Pin
Tweet
Send
Share
Send

Nutrition and anti-aging are closely combined with each other, because some products are not only tasty, but also contain valuable components necessary for the body. Much of what is on the menu directly affects cell aging. This is a study by European scientists. It examined the relationship between diet and the incidence of chronic and oncological diseases.

The results of the study proved that people who prefer healthy and wholesome foods are less sick and live longer on average. More vegetable than animal fats, lots of vegetables and some meat are typical of the Mediterranean diet. But there are many anti-aging products that help people fight old age better than others.

Scavengers for beautiful skin

Why do people get old? Absolutely complete clarity in this matter yet. However, the researchers agreed that the cells of the human body are constantly experiencing attacks of free radicals that contribute to aging. By taking enough healthy foods that are rich in antioxidants, a person helps his body. Nutrition and anti-aging go hand in hand. The antioxidant ingredients in the best anti-aging foods can absorb reactive molecules and protect cells. This is noticeable primarily on the skin: antioxidants provide a fresh and radiant complexion.

Products - Cell Protection

Antioxidants Are vitamins C, E, and A, but also carotenoids, such as beta-carotene. They are, in particular, in berries, nuts, seeds, red pepper and vegetables such as carrots and legumes. Some polyphenols can slow down the withering process, as scientific studies show. They are found in grapes, apples and green tea. The latter has even greater capabilities: it will help protect against vascular and heart diseases, Alzheimer's disease, and even some types of cancer. This is proven by clinical trials.

Healthy Vegetable Fat and Fish

Fats undeservedly have a bad reputation. As a source of energy and components of cell membranes, they perform vital functions and participate in cell metabolism. But if there are too many of them or they are wrong, then they are unhealthy. It is important to eat healthy polyunsaturated fatty acids, which the body does not produce on its own. They are able to protect against atherosclerosis and have a positive effect on the level of lipids in the blood, well rejuvenate the body. Their sources are vegetable oils and oily fish - salmon, tuna or mackerel.

Anti-aging trace elements: zinc and selenium

There are a number of trace elements that are necessary for the rejuvenation of the human body. Some of these trace elements have a striking anti-aging effect. Zinc and selenium play an important role in the antioxidant defense system of our body, and, therefore, can counteract cell aging. Bran, nuts and turkey meat, red meat, legumes and egg yolks are abundant in zinc and selenium.

But we must remember that if you decide to take these elements as a dietary supplement, this can lead to an overdose and, as a result, even to a coma. Such changes in the diet are best coordinated with a dietitian.

Share
Pin
Tweet
Send
Share
Send

Watch the video: Anti-Aging Foods That Can Prevent Wrinkles and Help Ward Off the Effects of Aging (May 2025).

Similar Articles

The most effective allergy medications (Top 10)
Medicine

The most effective allergy medications (Top 10)

2020
10 most popular sports in the world
Ratings

10 most popular sports in the world

2020
The most popular books of 2019 in Russia
Books

The most popular books of 2019 in Russia

2020

Leave Your Comment

Recommended

The best low cost airlines

The best low cost airlines

2020
10 most beautiful men in Russia

10 most beautiful men in Russia

2020
10 most beautiful lakes in the world

10 most beautiful lakes in the world

2020
The richest heirs of Russia 2019, Forbes rating

The richest heirs of Russia 2019, Forbes rating

2020

Popular Categories

  • Games
  • Books
  • Information and News
  • Technics
  • Cars
  • Cities and countries
  • Sport
  • Movie
  • Technology Reviews and Tests
  • The most in the world

Recent

Rating of legal states

Top 5 Sports This Summer: From Circus Trapeze to Paddleboarding

Rating of the safest airlines in the world

The highest waterfalls in the world (top 10 photos + height)

Rating of the best SMS billing services

Top 5 exciting winter travels

Actual

The best fishing online stores in Russia, top-10 rating
Ratings

The best fishing online stores in Russia, top-10 rating

2020

Modern industry helps fishermen to properly prepare for all types of fishing. The best fishing online stores in Russia offer all new gear to increase the efficiency of fishing in various conditions. We have compiled TOP 10 Internet resources for anglers, which are worth ...

Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

Top 20 New Year Gift Ideas 2020

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

The 10 best home meat grinders 2019

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

Top 10 countries with the shortest vacation

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

The most popular superfoods and their cheap counterparts

2020

The best in the world

The best in the world.

Recent

  • Rating of Chinese online stores with free shipping
  • Best hoods for the kitchen, rating 2019
  • Guinness Book: New World Records 2020

Popular Categories

  • Finance
  • Ratings
  • Technics

© 2025 https://efuc.org

  • Nature
  • Medicine
  • Favorite
  • Sport
  • Books
  • The most in the world
  • Articles
  • Cities and countries
  • Technics
  • Technology Reviews and Tests

© 2025 https://efuc.org